I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Maybe extend the cook time and get twice as much? In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Pour into prepared pan. I love Nancy's too! It doesnt seem right in this recipe. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Zucchini, tomatoes, scallions, fresh dill and basil are all . Add onion and saut until translucent. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Bake 25 minutes until hot and bubbly. Full disclosure policy. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Did you make this recipe? If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! When there is 10-15 minutes left on the slow cooker, cook broccoli. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Heat a non-stick pan with oil. I love it. I made this casserole this evening and I added fresh mushrooms. Its amazing how much flavor those herbs and spices add to the dish. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. My mom made something like this when I was growing up. It's super easy to make, perfect for any weeknight. Thank you for sharing! I adore broccoli! Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Preheat oven to 350F. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Talk about a meal that will make you happy and satisfied! . Preheat oven to 350F. I typically use Greek yogurt as my substitute to sour cream. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. I wish serving sizes were added to your recipes, as a diabetic this is important to me. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Spray a 2 quart casserole dish with cooking spray. This makes me sad that I don't do well with dairy . Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Your email address will not be published. Place broccoli and rice mixture in pan, smoothing it into an even layer. Thanks for sharing! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. The photographs of this recipe, recipe and all content above are copyright protected. Oh man, I so wish I could have dairy because this looks amazing! A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Fluff with a fork and cool. Can I bake and then freeze this for later in the week? Add cubed chicken. Agree with a previous commenter that the lemon and zest is overpowering. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I have lots of almond flour!!! I made this last night and it came out delicious! What are your thoughts? Your email address will not be published. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Finally! I have saved this recipe, it looks absolutely delicious. Pin this recipe on Pinterest to save for later. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. He's such a picky one, LOL! Casseroles always remind me of my mom. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. All of them were topped with, wait for it crumbled up potato chips. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Can I use 2 tablespoons of corn starch instead of flour? Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Read more >>About Emily. Place a deep pot with olive oil in the oven and turn the heat to medium-high. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. This looks fantastic! These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Place rack in center of oven and preheat oven to 375F. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Left the dill out. Add flour and cook for 1 minute, stirring constantly. Cook for another 5 minutes. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Emily, it looks awesome! Spread mixture evenly into prepared baking pan. Transfer to a baking dish, and top with the remaining cheese. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Pour the mixture into the baking dish. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Place the broccoli in a large mixing bowl; set aside. A good casserole must always have cheese! Let it sit for another 10 minutes and it's for serving! Surprise your kids tonight! I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Remove the pot from the heat, and let sit. Turn off the heat and add in the Dijon, 1/4 tsp. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Seriously scrummy <3. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. I love casseroles because they are so fast and easy. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Vegan meatballs that are also low-carb! Add a layer of cooked rice and then broccoli florets. What is a serving size for the calorie content listed? Thanks for understanding! MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Being careful not to burn yourself, wipe the pot clean with a paper towel. . I started cooking as a child with my parents and grandparents. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Preheat the oven to 350 degrees F (175 degrees C). We chose quinoa as the grain addition. Cheesy Corn Quinoa Casserole with Chicken. Thanks! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Spray a 9 by 13 inch casserole dish with cooking spray. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. The water chestnuts!! Place olive oil in a nonstick pan over medium high heat. Cook the sauce, then stir in the Dijon and remaining seasonings. Hi Kelly, that's so great that you're looking for alternatives. Stir together. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. It starts with some cooked chicken, preferably organic or pasture raised. So, if youve got some on hand feel free to use it. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. In a classically made light and bubbly French moussebeautiful! Let stand 10 minutes, then serve. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Set aside. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. This was such a success! This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Add green onions and mushrooms. What a lovely healthy and comfort food ! In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Bookmarked already. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Thanks for the updated version! Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Copying/pasting the full recipe text to websites or social media is prohibited. Take the chicken out, add and fry the onion and garlic until they are pale brown. Love it! Add 1 cups of long-grain rice and broccoli. Cut into 1 to 2 inch cubes and place in bowl. Dinner can come together in less than 30 minutes! I love that you included a grain free option! . Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. #grownupproblems. Butter -If you prefer olive oil over butter, feel free to swap. Let most of the liquid drain for 30 minutes to thicken the yogurt. She works to empower her readers by showing them that there is a healthier way to eat and live. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I have a family of 4 all growing boys and big eaters! Thanks for the kind words ChihYu! Still, LOVE this casserole idea! 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Just make sure you drain the veggies and chicken really well before mixing them in. Grease a 9x13-inch baking pan with cooking spray. Glad you enjoy it and thanks for the tip! Mix well and then pour into a baking dish. Reduce the heat to medium. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Add remaining tsp of thyme and salt and pepper to taste. This looks SO good. In a large sauce pan, melt the butter. Place broccoli and rice mixture in pan, smoothing it into an even layer. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I opted for the latter. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Enjoy iced or you can even enjoy warm during the fall and winter months. Next up, a whole bunch of beautiful broccoli florets! Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. While the chicken is cooking prepare sauce. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. The sauce didnt make enough, I think. . In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Thanks for sharing that with me. Set aside. So I made this on Monday, cooked it, let it cool and then froze it. Pour the mixture into the pot, then add remaining milk. Preheat oven to 350 degrees. This is right up my alley! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. So rich and yummy! Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Cook for one minute, stirring constantly. Its because I food prep so much protein! Directions Rinse and dry the chicken pieces. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. My kids are going to love it!! Then, cover with aluminum foil and bake at 375F for about 50 minutes. Really a good recipe. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Stir together until mixed completely. but this recipe will fit into an 88 or 99 baking dish. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Finish the Dish. Oh I want THAT!!! I mean, Rice, Chicken, and Broccoli in one dish. Hate that it turned out that way. Bring chicken broth to a boil in a large pot, then add rice. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Thanks for your patience with my response. Hi, Im Rena! Remove casserole from oven and allow to sit for 5 minutes before serving. I have never tried doubling it but I bet you could. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Grease a casserole dish. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Thank you Megan! Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Stir together. Aww I love that! Unfortunately this was pretty bland and kind of dry. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Thank you for this kind review! Saut the chicken. Cook until tender. . Share a photo and tag us we cant wait to see what youve made! Onion -Use a yellow or white onion. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. In the same skillet, heat another quarter of the oil. Bake. Whisk together until completely combined. I'm so happy to hear that Joanne! So easy, quick and delicious youll make it much more often going forward. Is this 2 cups of uncooked or cooked rice? All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Thanks! This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Milk: Use non-dairy milk or any other milk of choice. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. LOL! Flavor preferences can be different though. Life in the Lofthouse. Its great for a family dinner or potluck. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Pour into a large bowl and add cut broccoli florets. I use a 913 because we like extra room for our corn flakes {more crunch!} Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. When I make it grain free for my family, we just leave the rice out, it's great without it. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Instructions. 2010 - 2023 Well Plated by Erin. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Boil the stock, then add the rice and broccoli. Add the chicken breasts, 1/2 tsp. 16 of 20. If you give it a try, let me know if it works. Books That Celebrate Love: Valentine Reading List. Sometimes you just need something a little sweet, right!? Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish.
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